Simple Ways to Decrease Breast Size

Mammoplasty Women bothered by the excruciating pain in their shoulders and back can opt for a breast reduction surgery widely known as mammoplasty. This is a permanent solution to the health implications one is facing because of her large breast size. In this procedure, some of the tissues are removed from the breasts, making them smaller in size. A surgeon will examine the condition thoroughly, determine the impact of breast size and then suggest a proper size that will no longer cause burning pain on the back. If you are considering this option, you should consult an experienced surgeon as mammoplasty can also remove the tissues including milk ducts.

Minimizing Bras

It`s a great option for women who have large breasts and smaller bodies that make them look superfluous. There are a variety of minimizing bras, also known as minimizers, available in the market. These come in various designs, fabrics and patterns and if you choose the right size that fits well, it will make your breasts look two size smaller. These bras work by lifting and redistributing the breast tissues to not only make the bust appear lighter, but also feel 5 kilo lighter. These bras are a cheaper and non-surgical way to reduce the appearance of the breast size.

Exercises you have to do every day
A high percentage of body fat also increases the size of breasts; therefore some fat burning exercises are beneficial in reducing them. When it comes to losing fat, the body works in its own way and you can`t workout a specific spot. Nonetheless, the good thing is that breasts are the first body part that loses fat when exercising. Here are some exercising tips that help in losing body fat:

Aerobic exercises should be performed regularly – six days a week – alternating moderate and intense aerobics.

Weight training tones muscles and removes excess fat from the body. Use lightweights and complete 12 to 15 repetitions each day.

Always make time to exercise in the morning prior to having breakfast and eat after an hour of exercising.

Aerobics should always follow weight training. The human body requires 15-20 minutes to warm up and start losing body weight. So doing aerobics afterwards helps in shedding fat quicker.

Push-ups are extremely important as they tone the chest muscles and reduce breast size. Do them regularly.

Diet you should take every day
Diet is another important factor and should not be neglected. You should eat few calories and no fat in the beginning. Eat fruits, vegetables, double toned milk, non-flavored curd, cereals, sprouts and whole-grain breads. You must skip foods like butter, ice creams, cookies, chips, burgers and other greasy and oily stuff. With these simple steps, you can certainly reduce the size of your breasts.