In the past few years in India mainly in Rishkesh, I have learnt about various styles and types of Yoga, and I realized that there are various styles of yoga which are designed in order to derive some unique benefit from each style of practice. Quite recently, I came across the practice of Restorative Yoga and fell in love with this style of yoga.
Based on the teachings of B.K.S Iyengar, restorative yoga involves using props while performing the asanas. Each pose is held for as long as 5 minutes or more that includes light twists, forward folds in seating position and gentle backbends.
The slow transition of asanas in restorative yoga helps you concentrate and focus on every posture for a longer period of time. This prolonged hold in every position relaxes your muscles at a much deeper level. If Hatha Yoga is one of the most dynamic styles of Yoga which has a lot of athletic and acrobatic activity, then Restorative yoga is its mellow cousin.
The main difference between restorative yoga and other styles is, in most of the yoga styles you move from one pose to another which builds heat and increases your strength and flexibility equally. However in restorative yoga you move very slowly, at snail’s pace. You will be able to perform very few postures in the course of an hour.
Props are used extensively during the restorative yoga practice. These props support your body which enables you to hold onto a particular posture for a longer period of time. The typical poses are in seated or lying down position with the use of props like blocks, bolsters or blankets which help eliminate unnecessary strain on the body and muscles.
There are many benefits of practicing restorative yoga, this style;
Encourages Mindfulness: Imagine you are gaining awareness of each and every feeling and muscle in your body while you are holding a particular position. Being steady in pose for a longer duration helps you focus on every sensation while in the pose. This steadiness helps nurture space for a deeper experience of poses and the breath.
Additionally it cultivates heightened body awareness and deepens self awareness and introspection.
The main aim of restorative yoga is to calm your body and mind and be present in the moment. This style teaches us to notice the “breathe in and breathe out” process.
I find the takeaways from restorative yoga are quite similar to that of meditation after completion of my 200 hour yoga teacher training in Rishikesh.
With all the various styles of Yoga you could have come across, you will find restorative yoga very different from the rest. It is an excellent way to relieve stress while you enjoy the extended stretches. After a while you will start feeling that you are meditating. However, before you try this technique at home, I would suggest you join a course class for yoga teacher training in Rishikesh, India to get a feel and proper guidance from a certified yoga teacher. I would definitely recommend you to join a restorative yoga course at a reputed yoga school in Rishikesh, India. It’s worth giving a try.
