Tips of Cut Calories Gradually

If you want to reduce calories gradually then you need to replace unhealthy snacks with healthy snacks such as fruits and vegetables, un healthy snack such as fried chips, candy, chocolate, cold drinks and cookies.

Take only water when you craving for soda drinks or lattes arise. You consume lots of calories in 3 or 4 gulps of these soda drinks. To give a good taste to water, mix a lemon in it.

As we all know that Honey and lemon can also be taken with the water in every morning.

Always Prefer a low calorie foods over the high-calorie ones. Typical example is low calorie food is skimmed milk compared to high calorie full cream milk. The calorie count of the skimmed milk is almost half of the full cream milk.

Do not take unhealthy snacks during your working hours. Means tour lunch should be healthy, and have some nutritious foods. Like Apple slices, peanut butter sandwich, 5-8 almonds and one glass of apple juice convert your lunch into a nutritious lunch.

If you use smaller plates during your meal time, it works in then mainly two ways to make you eat less. First, it makes you feel that your plate is about to full and secondly, you are able to cut back on a big portion and thereby, calories.

Try to avoid alcohol and cigarette. As Alcohol adds hundreds of calories and smoking also give a negative impact on the body’s normal functions.