Why you should love to practice Restorative Yoga in Rishikesh

 In the past few years in India mainly in Rishkesh, I have learnt about various styles and types of Yoga, and I realized that there are various styles of yoga which are designed in order to derive some unique benefit from each style of practice. Quite recently, I came across the practice of Restorative Yoga and fell in love with this style of yoga.

Based on the teachings of B.K.S Iyengar, restorative yoga involves using props while performing the asanas. Each pose is held for as long as 5 minutes or more that includes light twists, forward folds in seating position and gentle backbends.

The slow transition of asanas in restorative yoga helps you concentrate and focus on every posture for a longer period of time. This prolonged hold in every position relaxes your muscles at a much deeper level. If Hatha Yoga is one of the most dynamic styles of Yoga which has a lot of athletic and acrobatic activity, then Restorative yoga is its mellow cousin.

The main difference between restorative yoga and other styles is, in most of the yoga styles you move from one pose to another which builds heat and increases your strength and flexibility equally. However in restorative yoga you move very slowly, at snail’s pace. You will be able to perform very few postures in the course of an hour.

Props are used extensively during the restorative yoga practice. These props support your body which enables you to hold onto a particular posture for a longer period of time. The typical poses are in seated or lying down position with the use of props like blocks, bolsters or blankets which help eliminate unnecessary strain on the body and muscles.

There are many benefits of practicing restorative yoga, this style;

Encourages Mindfulness: Imagine you are gaining awareness of each and every feeling and muscle in your body while you are holding a particular position. Being steady in pose for a longer duration helps you focus on every sensation while in the pose. This steadiness helps nurture space for a deeper experience of poses and the breath.

Additionally it cultivates heightened body awareness and deepens self awareness and introspection.

The main aim of restorative yoga is to calm your body and mind and be present in the moment. This style teaches us to notice the “breathe in and breathe out” process.

I find the takeaways from restorative yoga are quite similar to that of meditation after completion of my 200 hour yoga teacher training in Rishikesh.

With all the various styles of Yoga you could have come across, you will find restorative yoga very different from the rest. It is an excellent way to relieve stress while you enjoy the extended stretches. After a while you will start feeling that you are meditating. However, before you try this technique at home, I would suggest you join a course class for yoga teacher training in Rishikesh, India to get a feel and proper guidance from a certified yoga teacher. I would definitely recommend you to join a restorative yoga course at a reputed yoga school in Rishikesh, India. It’s worth giving a try.

What should you know about Aarogya Setu app

India has faced a lot of disasters in the past and the most disastrous period is what is happening now, not just in India, but all around the world. The Indian government has been taking a lot of necessary steps in tackling and handling this pandemic of COVID-19 and the worldwide lock-down for ensuring the safety of the people.

Other than this you need you make your immunity strong and for this keep taking Ayush Kudineer Immunity Booster to Fight with Corona or COVID19

Among the varied appreciable measures, one important step that was taken is the development and releasing of a mobile application called ‘Aarogya Setu’ that could be used by the people of India to check their symptoms from their home through phone and also involve in other components of the application like polls, discussions, e-passes, self-assessment and nation-wide updates with regard to the existing situation.

What is this app all about?

“Aarogya Setu”, roughly translates to ‘Health Bridge’. This means that this app stands as the bridge between all the health services with regard to the COVID-19 and the people of the country. Designed and developed by the National informatics centre under the administration of the Ministry of Electronics and Information technology, this mobile application was released by the Central government of India and was made mandatory for all the central and state government employees across the nation.

This also been available and open to public access, and people across the country are encouraged to download the app and take self-assessments from their home. Although, there were controversies with regard to the security issues in the application, this was said to be fixed in the new updates of the app.

How to download this app?

Aarogya Setu app can be downloaded from Google Playstore on all Android devices. It is also available on iOS platforms for iOS based mobile phones and devices. It is also notable that there are many fake apps that prevail in the market resembling this app. So, do make sure to download the right one. The download link for this app is also available in the official government website.

Features of Aarogya Setu:

Here are some of the best features of the application –

1. Firstly, and more importantly, it assists you in providing with self-assessment tools that helps the user in knowing about the symptoms and health condition in relation to the Corona virus disease. Once the user takes the self-assessment, the results of the current health condition are known based on which appropriate suggestions to take rest at home, be safe or consult a doctor, etc. are made.

2. This Aarogya Setu app also shows various help centers that provide you with information and assist you in managing situation across the country. Since, it is an application that targets every single person in the country, it is made sure that all health centers and helplines are listed for the people to get help at the earliest.

3. It provides you with safety measures and precautions that has to be taken for fighting against this pandemic situation. This includes precautions like how to properly wash hands, wearing masks, staying at home and many more.

4. It also gives you with the nationwide updates and current scenario across the country in regard to the pandemic.

5. You could also participate in groups, discussions, tasks and polls presented through this app based on the existing COVID-19 situation.

Using the Aarogya Setu app is much easy:

This app is designed in such a way that it is user friendly and ensures that the usage of this app is much easy even to people who have less knowledge on how to use mobile phones and technology.

Once the app is installed, you will have to enter your basic information like gender, age, etc. and after entering such information, you would be required to turn on your Bluetooth and location sharing and set it to be turned on always.

Upon doing this, for the self-assessment, the user would be asked certain questions and if found that the user has symptoms of corona, the information is directly sent to the server of the government and thus, appropriate action is taken.

On that note, this is all about the Aarogya Setu app that is one of the best and laudable initiative taken by the Indian government.

Ayush Ministry Recommended best ayurvedic medicine for Corona

I read news in a newspaper before a few days back, where Dr Thanikasalam Veni of Rathna Siddha Hospital in Chennai who has 25-year of vast experience in field Siddha and Ayurvedic medicines claimed that he has invented cure for Corona-virus.

Here I would like to share that he has formulated a herbal medicine for Corona Virus which was first detected in the city of Wuhan in China in December 2019 and has no effective vaccine or drug to treat it as of now.

But when I read entire news I found that he only says that "We have formulated a medicine from an extract of herbs. It is very effective to cure any type of viral fever" but what about the Corona Virus or COVID19, and he further says that "Our herbal extract medicine is used to treat dengue, multi-organ fever and acute liver fever." but the question is again the same, did this medicine effective in the cure of Corona Virus or COVID19. To be very honestly there is a BIG NO!

Now we would share you a few names of medicine those recommended by the Ministry of Ayush Government of India, before proceeding with the name, we would share you the primary causes of Corona Virus or COVID19, as per the WHO and Indian Ayush Ministry low immunity is the primary cause of this disease.

Now, the Ayush Minstry given the permission to various manufacturer of India to make Powder, Tablets or Syrup with the help of these four ingredient Tulsi, Dalchini, Sunthi and Krishna Mirchi (Kali mirch) but the condition is only this you need to select only one name out of these three names i.e Ayush Kwath or Ayush Kudineer or Ayush Joshanda.

In India various Ayurveda companies are started making this products and you can buy Ayush Kudineer for COVID19 online from any of trusted website, most of the companies are giving free home delivery with very suitable prices.

Stay home and Stay Safe.

Take Ayush Kudineer to Immunity boosting Against Corona virus

As of now well known infectious disease corona virus or Covid-19 is one of the most problematic diseases for everyone in present era, it has left the whole world trembling in fright. All over the world more than lakhs of cases are their and in India also more than 50000 cases are in critical situation.

The Corona virus has caused a new respiratory disease called Covid-19 that began from Wuhan in China in 2019 December, and ended up killing millions of people all over the world, hence its name “Covid 19”. The disease is highly contagious and the only way to fight against is to build a super strong immune system to fight the onslaught of infections. You can try out the useful Ayurvedic herbs for corona virus treatment that are available in nature.

This disease infect the respiratory system and its symptoms are like a common cold can lead to acute respiratory distress and death in some unfortunate cases was a fact that was highlighted to all of us. We are gripped hard in the throes of a global pandemic that has no treatment.

This shocking news has made the whole world wake up, and join hands to beat COVID-19, caused by the deadly corona virus. The fact remains that it is only the immune system that can protect us against this dangerous medical condition and the best we can do is boost the immunity tenfold and guard our insides from the attack of Corona virus!

More About Covid-19

Our Prime Minister is dedicated and aimed towards dealing effectively with the COVID-19 battle that has attacked India and the whole world. The Ministry of ayurveda, yoga & naturopathy, Unani, Siddha and Homeopathy or AYUSH claims that the corona virus infections can be beaten only by taking preventive steps. You need to boost your immunity system so that you stay unaffected because the virus seems to be here to stay!

Is COVID-19 Infectious?

COVID-19 is a highly infectious disease that spreads quickly from one person to the other person after contact with droplets transmitted through sneezes, nasal discharge or spit of a person who is a carrier of the virus. The contact can be of two types:

Direct contact: In which the person comes extremely close or within one metre distance of an infected person

Indirect contact: Sometimes surfaces, cloths or other areas get infected by the virus laden droplets and when another person comes and touches the same to their eyes, mouth or nose, they in turn get infected by the germs and fall sick. These microorganisms can lie on the surface for days so it is better to be careful and keep your hands to yourself!

People who are working together in a health care center, hospice, workplace area or community need to be especially careful because the virus transmits itself, even in the incubation period or through an asymptomatic person. You need to protect yourself and not get affected by it by increasing your immunity with help of Ayurvedic formulations for corona-virus.

The virus is all around us and you have to be aware. You may be caught unawares anytime so you need to spend some extra minutes cleaning, sanitizing to stay free of the infestation. This is the best way to stay safe!

AYUSH also recommends trying out herbal medications that are prepared out of the goodness of nature. One such medicine is the Ayush Kudineer made by Tulsi, Dalchini, Sunthi and Krishna Mirchi (Kali mirch) can helps to increase the immunity levels against the deadly corona virus.

What Happens Once Corona Virus Enters Your Body?

During the incubation period the corona virus rapidly multiplies in the blood stream and keeps altering the other cells in body. Your immune system produces antibodies by the dozen to ward off the attack and stop the infection from spreading in the body but the number of corona virus are much more. It’s only when we increase our immunity that the antibodies will be able to ward off this attack. This is the only way to deal with the respiratory symptoms and in worst cases the renal failure.

COVID-19 virus also gets transmitted from a person who shows no symptoms of this disease and this is termed as asymptomatic transmission of COVID-19. Just like a middle person transports the goods to the destination after picking it up from the source similarly the virus travels from one person to the other person.

In India various Ayurveda companies are started making this products and you can Buy Ayush Kudineer for COVID19 Online from any of trusted website, most of the companies are giving free home delivery with very suitable prices.

कोरोना वायरस क्या है? इसके लक्षण और बचाव

कोरोना विषाणु मनुष्य के शरीर में तीन स्थानों से प्रवेश करता है [१] मुँह के द्वारा [२] कान के द्वारा [३] आँख के द्वारा इसलिए ये ज्यादा घातक है, क्युकी हम ज्यादातर समय इन तीन इन्द्रियों को खुला रखते है।

Indian Government Approved Covid 19 Herbal Medicine

अब हम आपको बताते है की आखिर ये कौन सा विषाणु है और कैसे शरीर को नुकशान पहुँचाता है, कोरोना विषाणु वास्तव में एक संक्रमण कारी बीमारी है, जो हमारे शरीर के रक्त तंत्र को प्रभावित करके हमारी रोग प्रतिरोधक क्षमता पर वार करती है, जिसके कारण हम धीरे धीरे प्रभावित होते है, और यह एक व्यक्ति से दूसरे व्यक्ति में थूक या छींक के द्वारा बाहर निकले विषाणुओ के वातावरण में फैलने के कारण बढ़ती है।

कोरोनो वायरस के लक्षण क्या हैं?

मनुस्य के शरीर में पहुंचने के बाद कोरोना वायरस उसके फेफड़ों में संक्रमण उत्पन्न करता है. इस कारण सबसे पहले व्यक्ति को बुख़ार, उसके बाद सूखी खांसी आती है, जोड़ो दर्द होता है और शायद बाद में सांस लेने में समस्या हो सकती है.

विश्व स्वास्थ्य संगठन (डब्ल्यूएचओ) के अनुसार वायरस के मानव शरीर में पहुंचने और लक्षण दिखने के बीच 14 दिनों तक का समय हो सकता है. हालांकि कुछ शोधकर्ता मानते हैं कि ये समय 24 दिनों तक का भी हो सकता है, यह निर्भर करता है मनुष्य की रोग प्रतिरोधक क्षमता पर.

कोरोना वायरस से बचाव के लिए क्या करें?

१- बार बार हाथ धोते रहे
२- यहाँ वहाँ न थूक कर, वाशरूम में ही थूके और फ्लस कर दे
३- छींक आने पर मुँह को कपडे या टिसू पेपर से ढक ले
४- बिना हाथ धोये अपने भी मुँह, आंख, नाक, कान को छुए
५- हाथ न मिलाये किसी से
६-पोस्टिक और स्वस्थ्कर भोजन ले
७- व्यायाम करे, योग करे, और च्यवनप्रास जैसे पदार्थो का सेवन करें

कोरोना होने का संदेह हो तो क्या करें ?

पब्लिक हेल्थ ऑफ़ इंग्लैंड ने कहा है कि जिन्हें लगता है या संदेह है कि वो संक्रमित हैं वो डॉक्टर, फार्मेसी या अस्पताल जाने से बचें और अपने इलाक़े में मौजूद स्वास्थ्य कर्मी से फ़ोन पर या ऑनलाइन जानकारी लें और ऊपर बताये संदेश पर ध्यान दे।

 (भारत में कोरोना वायरस प्रभावित राज्य)

Medical Courses without MBBS

Just after the 12th 80 to 90% of students from Biology background thinks about the medical line, and most of them are think only about MBBS, MBBS is the only degree in the India that gives you title of Doctor even when you are a bachelor, so the craze of this degree is as it is since a very long time.

But what if you are not get selected in the MBBS? do you think it will stop your dreams? NO!, because other than MBBS there is a long list of Medical courses, so here we are sharing you some medical courses without MBBS

As of now National Testing Agency conducts NEET for admission to MBBS, BDS, AYUSH, veterinary and other medical/paramedical courses in India, we are listing various courses in which you can become Doctor without NEET exam but for a few courses NEET is required, so before apply to any course you need to know complete information about that course from the course providing college or university

BDS
BDS stands for Bachelor of Dental Surgery. To become a Dentist, one must complete this academic program. This course is 5 years long (including internship), this could be a very good career in medical line without MBBS and in this prime focus is details problem and dental surgeries, including RCT, dental implants and so many.  .

B.SC. NURSING
This course is very helpful for a person who really want to serve the human, Nurses are the very close helping person of a sick people, even they can give emotional support too, this is actually very good medical course. This course will help you become a Registered Nurse (RN)! The course duration is 3-4 years. The academic program consists of classroom lectures and practical training.

B.PHARM. (BACHELOR OF PHARMACY)
B.Pharm. Degree will help you become a licensed chemist in India. The course duration is 4 years. The course primarily focuses on subjects like pharmacy, chemistry, biology and healthcare. As in India the work of this course holder is to open a medical shop while in foreign this person is actually responsible to decide the medicine after the disease diagnosis

PHARM D
Pharm D and B.Pharm. are two different courses! Pharm D course stands for Doctor of Pharmacy. It is more advanced than B.Pharm. course! The course duration is 6 years. After completion of this course you can do better than a MBBS mainly in the medicine line, you can select the medicine for a patience after you see their reports.

BAMS
Since a long time, Ayurveda is expending in India and worldwide, because Ayurvedic medicine not having any side effects,and they boost our inner power to fight against the bacteria and viruses. BAMS stands for Bachelor of Ayurvedic Medicine and Surgery. Unlike MBBS, this course focuses on concepts of Ayurveda and Ayurvedic medicine. After completing this course, one will earn the title of Doctor (Ayurveda). The course is 5.5 years long. In this course you will teach about ayurvedic medicine and surgery too.

BHMS
BHMS stands for Bachelor of Homeopathic Medicine and Surgery. This discipline aims at treating patients using homeopathic methods and medicine. After completing this course, one will earn the title of Doctor (Homeopathic). The course is 5.5 years long. The BHMS is the better option og MBBS, becasue in this you will be teach about the homeopathic medicine while practically you become expert in surgery.

BUMS
BUMS stands for Bachelor of Unani Medicine and Surgery. This discipline aims at treating patients using the Unani system of healing. The course is 5.5 years long.

BPT (PHYSIOTHERAPY)
BPT stands for Bachelor of Physiotherapy. This discipline uses massages, exercises and movement of muscles to treat patients who are have suffered injuries from accidents or are recovering from surgeries. The course is 4.5 years long.

B.V.SC. & A.H.
This course is popularly known as Bachelor of Veterinary Science and Animal Husbandry. This discipline focuses on the use of biology and technology to treat and prevent diseases occurring in animals. The course is years long.

BOT (BACHELOR OF OCCUPATIONAL THERAPY)
BOT course focuses on Occupational Therapy. This discipline is all about using exercises, training, aiding devices, environmental adaptation and equipment to treat patients suffering from physical, mental, emotional and neurological limitations. The course is 4.5 years long.

BASLP (BACHELOR OF AUDIOLOGY SPEECH LANGUAGE PATHOLOGY)
This course focuses on subjects such as – audiology, hearing disorders, auditory systems and speech language therapy. The course is 5 years long (including the internship).

We have given you various courses those can be better Medical Courses without MBBS, you can select any-of them as per your choice or interest.

Women Must Do Every Day for Better Skin

1. She uses the correct cleanser for her skin type.
“For oily or acne prone skin, a salycylic gel or benzoyl peroxide wash works great,” says Dr. Ava Shamban, a dermatologist in Santa Monica. “For dry mature skin, use either a moisturizing glycolic or milky cleanser. For skin with brown spots or melasma, use a brightening wash, such as an alpha hydroxy acid cleanser.”

2. She drinks the right liquids.
Though it’s tempting to grab a coffee the minute you wake up, Joanna Vargas, a skincare facialist in NYC, says choosing the right beverages can be a game changer. “Drink a shot of chlorophyll every morning to brighten, oxygenate, and hydrate your skin. Drinking chlorophyll also helps drain puffiness by stimulating the lymphatic system, so it’s also good for cellulite.”

If you’re not keen on downing a shot of the stuff, chlorophyll supplements can be found at many drugstores and health food stores. She also advised drinking green juices with lots of veggies in them: “It will transform your skin in a matter of days — and it helps oxygenate the skin and stimulates lymphatic drainage, so it’s de-puffing, too.”

3. She maintains a healthy diet.
< “Your skin has a natural barrier to retain moisture, and essential to that is omega-3 fatty acid,” Joanna Vargas advises. “Flax seeds on your salad or even walnuts will be an instant boost to your omega-3, thus increasing your skin’s ability to hold onto moisture.” And be sure to eat a diet low in foods with a high glycemic index (simple and complex carbohydrates).

4. She moisturizes every day and night.
“The best times to moisturize are right after you get out of the shower and right before you go to bed,” explained Dr. Janet Prystowsky MD, an NYC-based dermatologist. Avoid lotions with heavy fragrances and be make sure you find a moisturizer gentle enough for every day use with zero irritation.

5. Her fingers never touch her face.
Dr. Julia Tzu, an NYC-based dermatologist, says this is very important. It doesn’t just spread bacteria and cause breakouts — it can lead to scarring, an increase in wrinkles, and even the flu.

6. She doesn’t use too many products.
Using more than one or two all at once is a big no-no, says Dr. Tzu. It can be harsh on the skin, resulting in more breakouts and clogged pores.

7. She wears sunscreen 365 days a year — rain or shine.
“Many people feel they only need to protect themselves on sunny days or when visiting the beach,” says Dr. Debbie Palmer, a New York dermatologist. “But the truth is that we need to protect our skin even when we’re driving a car, flying in an airplane, or running errands. It’s the daily UV exposure that contributes to the visible signs of aging.” What kind of sunscreen is best? Choose a broad-spectrum sunscreen with a SPF of 30 or greater — and remember that it needs to be reapplied every 2 hours.

8. She hydrates — in every way possible.
Every skin expert we spoke to emphasized the importance of hydration. “A lack of water means less radiance and more sag,” says Dr. Mona Gohara, a dermatologist in Connecticut. She suggests choosing products (cleansing, moisturizing, and anti-aging) that have hydrating formulas. And, of course, drink around eight glasses of water a day.

9. She avoids direct heat exposure.
Don’t just watch out for the sun — getting too close to heaters and fireplaces can also wreak havoc on your skin. “It causes inflammation \and collagen breakdown. I recommend staying at least ten feet away,” explains Dr. Palmer. So next time you’re roasting chestnuts or s’mores over an open fire, take a step back.

10. She exfoliates a couple times per week.
“We lose 50 million skin cells a day, and without a little extra nudge, they may hang around leaving the skin looking sullen,” says Dr. Gohara. To fight this, you should “choose a product that is pH neutral so it doesn’t dry as it exfoliates.” And don’t just stop with your face — the skin on your body needs exfoliation, too.

11. She doesn’t just eat her vitamins.
A balanced diet is important, but there’s more than one way to give your skin vitamins. There’s also topical antioxidants, which are serums and creams that contain ingredients that nourish the skin. “These can really help to repair the skin from sun damage and they also have natural sunscreen properties,” says Dr. Palmer. Not sure how to use them? The best time to apply them is right after cleansing, or they can be layered under your sunscreen for added protection.